People always say that the saying it’s okay not to be okay is an awful saying. I’ve never seen the problem with it. It gets me through sometimes, it is okay if you aren’t okay.

I haven’t been feeling myself, I have but I haven’t. It’s hard to explain. I want to come off my antidepressants but then I have a set back which makes me think – maybe I shouldn’t.

Sometimes I sit there and I cry, for no reason. It’s stress and tiredness usually. I sometimes just want to stay in bed and not get out. I sometimes don’t want to do anything. That’s okay, it’s normal.

With everything I’ve been through, it’s normal. It’s okay. But, even if you haven’t been through all of that, it’s still okay.

Just a quick reminder, it’s okay not to be okay.