I love positive affirmations. I do generally think they work. I’m such a negative Nancy at times! I’ve found the perfect app.

Selfpause is a free app in the App Store. You can subscribe to premium if you want which is at a cost, but the free part is just as good. You choose a category then listen to the affirmation. It can be in a woman’s voice or a man’s and they are short and relaxing. You can even change the background noise.

I would of needed this app when I was going through my domestic abuse, it would have been really helpful.

So that’s why I’m collaborating with them and sharing it on. If it helps me, it’ll probably help you. Why not give it a try? It’s free!